Welcome,
I’m Pamela Spence
Herbalist, Writer & Educator
Welcome
If you are looking for a dynamic new approach to better health and less stress then you’ve come to the right place. Reconnecting with nature and living seasonally is the quickest, easiest, most profound way to take back control of your health and wellbeing, get off the stress train and lead a more contented life. You can do this simply by eating seasonally, using herbs for health and understanding your own specific body type.
One size definitely does not fit all so I offer one to one consultations and courses that include herbal medicines, wellness coaching, lifestyle and dietary advice all individually tailored for you.
I put my approach down to my Scottish roots that have instilled a great big dollop of common sense in me. that and the medical training many people don’t realise that medical herbalists have. Someone once called me a ‘realist herbalist’ – I do not knit my own yogurt, I eat chips sometimes and I am not against pharmaceutical medicine.
Sound like your cup of tea? Then I look forward to working with you!
FREE RESOURCES
If you're just dipping your toe into the world of herbs and seasonal living then have a look here first.
You'll find links to my free guide to using herbal teas to power up your next cuppa, my weekly clinic notes with top tips for tackling real life health issues, and a waitlist for my free online webinar that runs each year.
COURSES
If you want to learn how to reconnect with nature and improve your well being in my online learning community you want to look here.
Nurtured by Nature is my online community of courses, webinars and a private group where women support each other to reconnect with nature.
HERBAL CLINICS
If you want to work with me one to one and really experience the power of herbal medicine, nutritional and lifestyle advice this is where you want to be.
I've been told it's like having your own personal cheerleader. I am trained in medicine and work safely alongside prescription medication.
PRODUCT DEVELOPMENT
If you are a company looking for advice on your amazing herbal product this is the place for you.
I have years of experience working with international brands from Twinings tea to Deep Heat and beyond and you can find out more about how I can help you on my dedicated website www.plantpotential.co.uk
Herbal Academy
Potter's Herbals
Heath & Heather
Nexus PR
The Food People
Herbal Expert
Let’s Start a Conversation
Get in touch with me
The best way to get in touch with me is always by e-mail. Please fill in the form and I’ll get back to you as soon as I can.
All my consultations are now online for anyone in the UK and US. Sorry that we can no longer send medicines to the EU. Please use this link to book: https://calendly.com/herbal-clinic
Pamela’s Blog
Natural Sleep Remedies
We may not always realise it but food and drink have an enormous impact on our sleeping patterns. Drinks containing caffeine should definitely be avoided late in the day because the energising effects can last for several hours. Remember that there is caffeine in some...
How to make time for yourself even if there is no time
Recently a lot of women in my clinic have been feeling anxious about how quickly their diaries are filling back up again as life returns to normal. I wrote about this a few weeks ago and one woman contacted me to say – you keep talking about taking time out but I...
Anxious When Going Back to Work
It may SEEM like the rest of the country is rushing to book a table in a beer garden, or can’t wait to have dinner in their favourite restaurant… but that’s still not what I’m hearing from a lot of my patients. For many, the final lifting of restrictions, while...
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