A Free Guide to Herbal Tea
5 Ways to Supercharge Your Next Hot Drink
I spend a lot of my working life helping brands like Twinings formulate wonderful herbal teas that support your health and taste fantastic. Here’s my guide on making them work for you. If you’ve ever been overwhelmed by the choice in that supermarket tea aisle, here’s a handy guide to what herbs actually do (but that we can’t say on the pack)
Weekly Clinic Notes
Every week (almost) hear the tips I’ve been sharing with my patients.
As we move through the seasons, I often find that a lot of patients turn up in my clinic with similar issues. This is where I talk about what’s happened in clinic this week and the tips I’ve been sharing with patients to help them feel better. Topics range from anxiety, to insomnia, to seasonal allergies, menopause, fertility, chronic health issues and just about everything inbetween.
Follow me on Instagram to get my weekly clinic notes.
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