A Free Guide to Herbal Tea
5 Ways to Supercharge Your Next Hot Drink
I spend a lot of my working life helping brands like Twinings formulate wonderful herbal teas that support your health and taste fantastic. Here’s my guide on making them work for you. If you’ve ever been overwhelmed by the choice in that supermarket tea aisle, here’s a handy guide to what herbs actually do (but that we can’t say on the pack). Your first step to reconnecting with nature is as simple as this!
Every week (almost) hear the tips I’ve been sharing with my patients about living seasonally.
As we move through the seasons, patients often turn up to clinic with similar issues. In my weekly tips I talk about what’s happened in clinic this week and the seasonal tips I’ve been sharing with patients. Topics range from anxiety, to insomnia, to seasonal allergies, menopause, fertility, chronic health issues and just about everything inbetween.
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StressFUL to StressLESS: Reconnect and reduce your stress levels in just 7 days.
If you are a busy woman and you don’t know how to stop, this free class is the first step on your journey to reclaiming your time, health and vitality by reconnecting with nature
Busy women need simple instructions to help them take the first steps – in this free 3 part series I’m going to show you how to do that – even if you don’t think you have the time.
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