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A Free Guide to Herbal Tea

       5 Ways to Supercharge          Your Next Hot Drink

I spend a lot of my working life helping brands like Twinings formulate wonderful herbal teas that support your health and taste fantastic. Here’s my guide on making them work for you. If you’ve ever been overwhelmed by the choice in that supermarket tea aisle, here’s a handy guide to what herbs actually do (but that we can’t say on the pack). Your first step to reconnecting with nature is as simple as this!

Download your free guide here.


Weekly Tips

Every week (almost) hear the tips I’ve been sharing with my patients about living seasonally.

As we move through the seasons,  patients often turn up to clinic with similar issues. In my weekly tips I talk about what’s happened in clinic this week and the seasonal tips I’ve been sharing with patients. Topics range from anxiety, to insomnia, to seasonal allergies, menopause, fertility, chronic health issues and just about everything inbetween.

Follow me on Instagram to get my weekly tips.

Free Training

StressFUL to StressLESS: Reconnect and reduce your stress levels in just 7 days.

If you are a busy woman and you don’t know how to stop, this free class is the first step on your journey to reclaiming your time, health and vitality by reconnecting with nature

Busy women need simple instructions to help them take the first steps – in this free 3 part series I’m going to show you how to do that – even if you don’t think you have the time.

Sign Up here for instant access. 

Fancy a cuppa?

I’ve been the Twinings Herbal Expert since 2016.

Have a look at our Superblends and start improving your health with your next hot drink!


I really enjoy hearing about the herbs and the way I can incorporate them in my life. Love knowing about the various teas I can use.

I’ve so enjoyed what I’ve listened to so far. So many hints and tips and Pamela’s enthusiasm shines through.

I’ve started making time on my break at work to go to the kitchen and make myself a cup of herbal tea. I didn’t know herbal teas could be so nourishing. It’s a small step but I’m starting to feel better just by doing that instead of ploughing on right through my breaks.

I’ve tried to do things like this in the past but having a clear structure makes all the difference!

I’ve so enjoyed what I’ve learned so far and I’m loving trying out new drinks for my break which are actually helping my body. Win!

Pamela has taught me how to look after and support myself. She is a wealth of knowledge and I love her sessions because I learn so much.