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Tips to Get Through Menopause

Tips to Get Through Menopause

We all know it’s going to come eventually – but how come some friends sail through menopause without an issue, while others seem to suffer a myriad of symptoms? And what can we do if we’re one of the unlucky ones?  Well, plant medicine can go a long way to helping...
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Natural Sleep Remedies

Natural Sleep Remedies

We may not always realise it but food and drink have an enormous impact on our sleeping patterns. Drinks containing caffeine should definitely be avoided late in the day because the energising effects can last for several hours. Remember that there is caffeine in some...
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Anxious When Going Back to Work

Anxious When Going Back to Work

It may SEEM like the rest of the country is rushing to book a table in a beer garden, or can’t wait to have dinner in their favourite restaurant… but that’s still not what I’m hearing from a lot of my patients.  For many, the final lifting of restrictions, while...
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