by Pamela Spence | Oct 24, 2022 | Herbal Musings
Stress, night shifts, and aging all take their toll on our body clock – particularly in relation to sleep. But of course, there are things we can do to help ourselves. Go outside immediately upon waking. Sunlight signals to your body that it’s time to start the...
by Pamela Spence | Oct 17, 2022 | Herbal Musings
Cardamom is in the ginger family and is widely used in Asian and Arabic cultures to flavour meals and drinks. It is traditionally used in herbal medicine as a warming digestive for people who struggle to break down their food due to low stomach acid, but conversely,...
by Pamela Spence | Oct 3, 2022 | Herbal Musings
An apple a day keeps the doctor away – so goes the old saying and it’s not far wrong! We all know that food is our medicine and the basis for good health is always a good diet with a variety of fresh fruits, vegetables and herbs before we even get to using...
