by Pamela Spence | May 24, 2022 | Herbal Musings
We may not always realise it but food and drink have an enormous impact on our sleeping patterns. Drinks containing caffeine should definitely be avoided late in the day because the energising effects can last for several hours. Remember that there is caffeine in some...
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by Pamela Spence | May 17, 2022 | Herbal Musings
Recently a lot of women in my clinic have been feeling anxious about how quickly their diaries are filling back up again as life returns to normal. I wrote about this a few weeks ago and one woman contacted me to say – you keep talking about taking time out but I...
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by Pamela Spence | May 10, 2022 | Herbal Musings
It may SEEM like the rest of the country is rushing to book a table in a beer garden, or can’t wait to have dinner in their favourite restaurant… but that’s still not what I’m hearing from a lot of my patients. For many, the final lifting of restrictions, while...
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by Pamela Spence | May 3, 2022 | Herbal Musings
Our skin is the biggest organ in our body and it is just right that we make sure to take care of it as much as possible. With the changing seasons, it is understandable that we experience different skin conditions like dryness. The pandemic also made us wash our hands...
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