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Stressed Out?

Stressed Out?

Stress is something that we should not take for granted. There are many people who experience stress and they don’t even know it! A UK-wide stress survey found that almost three-quarters of adults felt so stressed they were overwhelmed or felt unable to cope in the...
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Using Herbs for Happiness and Energy

Using Herbs for Happiness and Energy

How do you get enough energy to sustain yourself all day?  A huge number of my patients have low energy as part of their list of presenting complaints when they first see me. There are several ways to improve the situation, often they are trying to get more energy by...
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Manage Your Stress

Manage Your Stress

Essentially, we have two nervous systems – fight, flight, freeze and rest, relax, digest, sleep, and have sex. We were built to live only 20% of the time in fight, flight, freeze, and the rest of the time enjoying other things. I don’t know ANYONE living that life...
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How’s your immune system?

How’s your immune system?

Our immune systems have taken on whole new importance since the pandemic and herbs to boost immunity are now the most common question I get asked. It’s a good time to make sure your defences are still in tip-top condition particularly as we move away from covid...
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